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Frequently Asked Questions
How does the app personalize workouts?
The app analyzes your goals, fitness level, and preferences to generate a custom workout plan tailored to your needs.
Can I track both workouts and nutrition in the app?
Yes! You can track workouts, meals, and calories in the app, giving a complete view of your fitness progress.
Can I use the app without an internet connection?
Yes, some features like saved workouts or offline content can be accessed without internet, but syncing progress requires a connection.
Can I sync the app with my smartwatch?
Yes, our app seamlessly integrates with leading fitness trackers and smartwatches to sync workouts, steps, heart rate, and progress tracking.
Does the app support multiple languages?
Yes, the app supports multiple languages, and you can change them anytime from settings.
How do I reset my password?
Go to the login page, click “Forgot Password,” and follow the steps to reset it securely.
Is the app free to use?
The app offers a free version with limited features and a premium plan for advanced tools.
What payment methods are accepted?
We support multiple payment options including credit/debit cards, PayPal, and app store purchases for your convenience.
Can I cancel my subscription anytime?
Yes, you can cancel your subscription anytime through account settings, with no hidden fees or unexpected charges.
Do you offer discounts on yearly plans?
Yes, annual plans come with a discounted rate compared to monthly billing.
What happens if I cancel my subscription?
You’ll continue enjoying premium features until your current billing cycle ends, even after canceling your subscription plan.
How long will it take to see results?
Most users notice improvements within 4–6 weeks of consistent training and nutrition tracking.
Can the app help with weight loss and muscle gain?
Yes, you can set your goal (weight loss, muscle gain, or maintenance), and the app adjusts plans accordingly.
Is nutrition advice customized?
Absolutely. The app provides meal suggestions for various diets like vegan, keto, or gluten-free.
Does the app recommend rest days?
Yes, recovery is built into your plan with rest days and light activities for balance.
Can I build muscle with this app?
Yes, the app offers strength-training programs tailored to help you build muscle safely and effectively.
Does the app provide mental health support?
Yes, it includes guided meditations, stress-relief exercises, and mindfulness practices for overall well-being.
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Loved by Users Around the World
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Be part of a growing mindful community. Share how this app helps you stay grounded, focused, and connected. Your words could inspire someone’s healing journey
“This app brought peace back into my mornings. It’s the first thing I check when I wake up — not social media.”
“I never journaled before, but the prompts here feel like they understand me. It’s like therapy in my pocket.”
“Tracking my mood every day made me notice patterns I’d been ignoring. This app literally changed how I treat myself.”
